You need to look after number 1 and focus on you first and foremost before anything else. A short and sweet episode today. I upload a podcast episode every Wednesday 12 noon UK time. I'd love it if you subscribe to my podcast so you'll never miss an episode.  if you're interested in having some life coaching sessions check out my website www.lifecoachingwithholly.com and feel free to email me at [email protected]. I am also over on Instagram too @lifecoachingwithholly. Thank you for listening. Have a wonderful day.