In a world that is too fast-paced, we feel the struggle to keep up. But in the struggle to keep up we tend to lose ourselves. One of the toughest questions we have to answer today is 'Who are you?'. It seems such a simple question but we never really have an answer to this. In other words, we struggle to be self-aware. 

In today's episode of Thinking Out Loud, we have Kirti Garg, the founder of Psyk-Life where she helps us understand what self-awareness is and give us some tips on how we can understand ourselves better. 

Link to Psyk-Life profile: https://www.instagram.com/thepsyklife/