In this episode, Carly sits down solo with Heather Akins, a pelvic floor therapist with a passion for women’s health. Heather shares her own personal journey that led her into pelvic floor therapy, breaks down what the pelvic floor actually is, and explains why it’s such a key player in the body’s overall function. From understanding the basics to recognizing how it connects with everything from posture to stress, this conversation sheds light on an often-overlooked part of women’s wellness.



Connect With Heather: @rootedinwellness_pelvic_health
Connect with Us: @Fromtheskinsideout
Connect with Carly: @Skinspiredbycarly
Connect with Danielle: @Vera_jesthetics