On today's episode Reyna and Megan talk about mental health stigma, their experiences with mental health issues, diagnosis, and treatment, and share their thoughts on how release shame around mental health challenges and work toward healing and recovery.

The books referenced in this episode are:

Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes

Waiting: An Unbeliever's Higher Power by Marya Hornbacher

The Collected Schizophrenias by Esme Weijun Wang 

Finding a therapist: Psychology Today - Find a Therapist 

Our theme song is "Workin It Out" by Manimal House (Reyna's old band!) thank you so much to them for letting us use it. 

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