SEASON 3 Episode Four. "It's All In Your Mind(fulness)"

Synopsis:   Almost five years after his collapse from a panic attack on the Goodspeed Opera House stage, Sean looks back at his own search for mindfulness and checks in with a few friends along the way to see how their doing it.

Special thanks to somatic psychologist Dr. Brian Tierney @thesomaticdoctor; actor and yoga instructor MaryJayne Waddell @maryjaynewaddell; West End actor Alexander Evans @thepilatestenor; Coloring Broadway CEO Andrea Koehler @coloringbroadway and Joschi.

Editing by Alex Griffitt.  Mixing and sound design by Justin Gerrish.
Written and directed by Sean Hayden for Haywood Productions, LLC.
Produced by Haywood Productions, LLC.

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Listen to bonus content from this episode:   More of Sean's conversation with the Yogi Master and Sean's personal post-show wrap up of the episode.
PLUS experience our companion series:  JUST ACTING and THE MENTAL HEALTH POD.
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Sean Hayden is an attorney/actor/advocate and is the CEO of Haywood Productions, LLC.  As a professional actor, Sean has appeared in Broadway national tours and in plays and musicals in theaters across the country.    He is a proud union member of Actors' Equity Association.  As a mental health advocate, Sean has provided thought leadership on how employers can better support the mental health of their employees and how theatre programs can support their students.  He serves on the advisory board for HR.com for Mental Health and Stress in the Workplace.  Sean resides in New York City and upstate New York with his husband, a screenwriter.