The New Year is upon us. This episode is another monthly checkup and if your goals align with what your mouth is saying. Stop fooling yourself with the thought of waiting until the New Year and start TODAY!! We love goals, just don't get sucked into going ALL IN on January 1st.  Micro goals lead to macro goals that lead to a better you. Need a plan? Listen to this episode and get started today.  Ever wonder about what our coaching entails? Just shoot us a DM and we would love to talk some stuff out. We love each and every one of you guys. https://www.instagram.com/everydayanthonyj/https://www.instagram.com/justin_larrance/https://www.instagram.com/the_everyday_pursuit_podcast/We got you covered in and out of the gym. Nutrition, fitness, programming, we do it all.