We’re back, y’all! Kicking off Season 2 with a fresh episode (finally 😂), and we’re talking aboutthat January 1st pressure—because who said you need your entire life mapped out on day one? Spoiler: Not us.

Instead of forcing rigid goals, we’re letting lifelife and adjusting as we go. In this episode, we’re sharing what’s working for us, what we’ve already had to tweak, and how we’re walking into the year with grace (instead of guilt). If you’ve ever felt behind onNew Year, New Me energy, this one's for you. We're giving ourself grace and leaning into New Year, No Rush.

Tune in for real talk, and permission to start whenyou’re ready!

After a few months off the mic, we're back with an exciting and heartfelt update! In this episode, Vanessa shares her personal journey from embracing a season of singleness to finding a fulfilling and healthy relationship. We’ll dive into what she's learned along the way, the red and green flags to watch out for, and why you

Whether you’re single, dating, or somewhere in

Trust us, there are good people out there—let’s talk

In this episode, we share our guide to authentic connections because we know just how difficult it can be to make quality friendships in your adult years. If you're unsure of where to start, afraid to put yourself out there or looking for ways to connect with others this ep is for you. We've been in your shoes and discuss how we navigated those fears, listen to our inner voice, put ourselves out there and trust the process.

Life's so much sweeter when you get to share it with a strong, tight knit community.

Follow us to Canada as we explore our friendly northern neighbors. In this episode, we share details of our trip and give you some do's and don'ts.

Where are you waiting for radical change to occur? In this episode, we discuss how we can do a full 180 in a blink of an eye (or so that's how it seems from the outside looking in). We gut check ourselves and remind ourselves life comes at us fast, enjoy the moments in between waiting and change. See you inside!

In this episode, Vanessa opens up about her autoimmune disease and discusses her journey with elimination diets. We also talk about mastering the 80/20 rule, where 80 percent of the time, you're fueling your body with wholesome nourishment, and 20 percent, you're savoring the art of indulgence guilt-free. Take a listen to uncover ways you can adopt the 80/20 rule in your life.

This week we put the past on blast. In this episode, we talk about our former relationships and how they appeared in our present season. We share some insight on healthy ways to cope when you're triggered in relationships by sharing what we've learned and where we are in our dating journey. Inside you'll discover healthy coping strategies that will leave you fired up for your own journey of love and growth!

Stay healthy, friends!

In this episode, Vanessa flies a plane and Sarah falls off a hoverboard. Come and hear what we did with our time off and vacation hot spots you should visit! We'll also talk about the horse.

We're back with another exciting episode, and this time, we're celebrating another trip around the sun in our thirties. As we reflect on the wisdom we've acquired over the years, we can't help but share some of the valuable advice we would give to our younger selves.

With love,

Vanessa & Sarah!