It's so common to think about eating this food or that food and not realize how it's such a diet mentality thing. So what if we could just have an and option. You can have this food AND that food! Amazing right?! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

It's so common to think about eating this food or that food and not realize how it's such a diet mentality thing. So what if we could just have an and option. You can have this food AND that food! Amazing right?! Hosted on Acast. See acast.com/privacy for more information.

It's so common to think about eating this food or that food and not realize how it's such a diet mentality thing. So what if we could just have an and option. You can have this food AND that food! Amazing right?! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

It's AND, not THIS or THAT

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.&nbsp; We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more.&nbsp;Each week we’re showing you how to drop the drama so you can focus on what matters most!&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!  Hosted on Acast. See acast.com/privacy for more information.

Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.&nbsp; We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more.&nbsp;Each week we’re showing you how to drop the drama so you can focus on what matters most!&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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It's AND, not THIS or THAT

It's AND, not THIS or THAT