Dr Scarlett Smash talks about how wonderful it is to take care of yourself and how beautiful it is to say no.

Follow Dr Scarlett Smash and her #mindfulconservation work

Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash

Check out her website

Podcast music by:

TITLE: "India's Mantra" PUBLISHER: Music Bakery Publishing (BMI)

Podcast Host Dr. Ashley Scarlett

Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc