Hayden and Shannon are solo again this week... for the final time. You'll have to tune in to the end of the episode to find out what the means.But first up, we come up with some new names for an Ultra event, and it's about as unhinged as you would think.Some favourites include:<ul><li>The Pork Chop</li><li>The Bobtail Bolt</li><li>The Galah Glide</li><li>The Stegosaurus Stomp</li></ul>Follow us on Instagram and join the conversation - @casualrunnerspod

Hayden and Shannon are solo again this week... for the final time. You'll have to tune in to the end of the episode to find out what the means. But first up, we come up with some new names for an Ultra event, and it's about as unhinged as you would think. Some favourites include:The Pork ChopThe Bobtail BoltThe Galah GlideThe Stegosaurus StompFollow us on Instagram and join the conversation - @casualrunnerspod

It's been a long day without you, my friend

The Casual Runners Appreciation Podcast is for you and me, the every day runner. We're not athletes, we're just out there jogging along.

Health & Fitness

The Casual Runners Appreciation Podcast is for you and me, the every day runner. We're not athletes, we're just out there jogging along.

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It's been a long day without you, my friend

It's been a long day without you, my friend