Today I want to talk about mental health. 
If you are struggling with your mental health please reach out and ask for help. 
Crisis Text Line: Text HOME to 741741 in the U.S. and Canada

Today I want to talk about mental health. If you are struggling with your mental health please reach out and ask for help. Crisis Text Line: Text HOME to 741741 in the U.S. and Canada

Today I want to talk about mental health.&nbsp;
If you are struggling with your mental health please reach out and ask for help.&nbsp;
Crisis Text Line: Text HOME to 741741 in the U.S. and Canada

It's been a minute.

This is the ramblings of a single dad who has a crazy life and is trying to balance, work, building an empire and training for an Ironman Triathlon. All at the same time.

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