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Call in your WINS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

• We’re back after taking last week off because Emily was at a podcasting conference and John had his special lady friend visit!
• We apparently had completely different weeks.
• Emily had a blast at She Podcasts Live! She stayed in her window but sometimes forgot to eat.
• A microphone is like truth serum for us, but it’s also a bit of our motivation to keep going.
• Oh, Emily missed both her flights. She basically lived through her worst fear twice!
• Thanks, Southwest, for accommodating a crazy crying lady!
• For those who watch the live video, one of Emily’s favorite things she got from the conference is a Moxie Award! Podcasters are awesome.
• Emotions are OK, people!
• John ran amok, including having a McRib and celebrating Canadian Thanksgiving.
• “Not now, Alexa! This doesn’t concern you!”
• Which is better, in your opinion? Pumpkin Pie or Sweet Potato Pie?
• John is getting back on the wagon and making a pact with Sam, including weighing in with each other!
• Emily’s goal pants are LOOSE!
• Congratulations to everyone on their Winning Wednesday posts! Don’t forget to call yours in or join the group and add yours!
• Emily is in ONE-derland!!!! Since episode 1, she has lost 61 pounds!
• Fingers crossed that John gets back on track for next week.
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• She Podcasts Live
• She Podcasts Facebook Group
• Podfest Multimedia Expo
• Emily’s new Smart Watch for Android
• Join the She Podcasts Super Squad
• Like trivia? You’ll love Your Brain on Facts!
• Women’s Meditation Network
• School of Podcasting
• I Shake My Head with Lisa and Sam
• McRib Finder App
• I Shake My Head with Lisa and Sam Facebook Group
• Reeger Cortel’s The Weight Loss Surgery Podcast
• Check out TRX Suspension Training!
• Follow our amazing listener Theresa Crout because her art is amazing. Website | Facebook | Instagram 
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions