The Next Chapter Athletes Podcast

It's Brave to Ask For Help: How Olivia's Mental Health Journey Sparked Tremendous Growth & Maturity


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As an incoming fifth-year senior at the University of Texas, Olivia Bray is poised to conclude her collegiate swimming career on a triumphant note. Beyond her remarkable athletic feats, Olivia's story is a powerful testament to self-awareness and the unyielding human spirit. By taking the courageous step of seeking help, she not only defeated depression but also a debilitating eating disorder known as ARFID. 

Olivia's story is a testament to her unwavering determination. Despite the ups and downs, she refuses to be held back. As she embarks on her fifth year with resounding confidence, Olivia's story is a powerful reminder that "it's brave to ask for help" (her slogan!). Get ready for a vulnerable conversation about mental health battles, personal growth, and identity, transcending her career as an athlete.

**You can find Olivia on Instagram!**

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The Next Chapter Athletes PodcastBy nextchapterathletes