Have you been busy setting 2021 resolutions? Do you find yourself relying on will power to consistently eat healthy, move your body, grow your business, meditate more often, whatever that resolution is?   On this episode, I'm sharing a secret about GOAL GETTING....and it all starts with setting intentions, not resolutions. We discuss the logical levels of change and why you need to shift your identify, values, and beliefs to align with your intentions rather than just change your environment and behaviors to reach your goals.   Join me on IG @theracheljoy1