It’s completely free. 🥰   What am I talking about? Nothing is completely free!!   But this is. A sense of inner wellbeing.   And when it’s topped up and fizzing over, life is so good. It builds momentum in an upward spiral.   When I feel good, I choose a healthy lunch, go for a walk, do yoga.   When it’s on empty, not so much.   I’m having a nearly empty day today.   It happens.   But I know how to fill up my tank. It’s completely free and just requires my awareness and a few minutes of time.   What do you do when your well-being gauge is negative?   Here are my go-to tips.