Welcome to another powerful episode of The It’s Emma Jade Podcast! If you’ve ever felt like life is happening to you instead of for you - stuck in reaction mode, overwhelmed by triggers, and constantly at the mercy of external chaos - this episode is for you.

Today, we’re diving deep into what it really takes to shift from being a reactor to a creator in your life. Because the truth is, your most powerful, magnetic self isn’t spiralling in reaction - she’s grounded, intentional, and in control of her energy. And in this episode, I’m showing you exactly how to step into that version of you.

Here’s what we’re diving into today:

The difference between reacting & creating - why most people stay stuck in survival mode.

How your nervous system plays a role in your reactions (and what you can do to regulate it).

The shift from reacting to creating - how to reclaim your energy, emotions, and power.

Practical tools for self-regulation - movement, breathwork, and embodiment techniques that bring you back to the balance.

How to start creating the life you actually want from a regulated, empowered place.

Your emotions don’t control you. Your triggers don’t define you. And you absolutely have the power to shift from spiralling in reaction to leading your life with intention.

This episode is going to challenge you, empower you, and give you the tools to step into your next level. Let’s dive in.

Links & Resources:

Follow me on Instagram: @iamemmajadee

Share your biggest takeaway with me on socials - I LOVE hearing from you!

Don’t forget to leave a review, subscribe, and share this episode with a sister who needs it! 💖

ILY,

Emma 💋

Welcome to another powerful (and bite-sized!) episode of The It’s Emma Jade Podcast!

Today, we’re talking about something that affects everything - your mood, your energy, your ability to show up fully in your life. And GF, if you’ve been feeling anxious, overwhelmed, or constantly on edge, your nervous system is waving a big red flag. 🚩

In this short but seriously transformative episode, I’m giving you one simple yet powerful tool to regulate your nervous system and bring yourself back into balance.

Because the most powerful, magnetic version of you? She’s regulated. She’s relaxed, and she knows how to shift her state in seconds. And it all starts with this 🦋 

Let’s dive in - your nervous system will thank you for it. 

Links & Resources:

Follow me on Instagram: @iamemmajadee

Share your biggest takeaway with me on socials - I can’t wait to hear from you! 

Don’t forget to leave a review, subscribe, and share this episode with a sister who needs it 💖

ILY, 

Emma 💋

Welcome to another high-energy episode of The It’s Emma Jade Podcast!

This week, we’re diving into a topic that’s going to be a total game changer for you - we are talking energy! Specifically who’s draining it and who’s fuelling it.

Because let’s be real: not everyone in your life is adding to your energy, some people are straight-up energy vampires; draining and exhausting it! It is time to get clear on who deserves access to your energy and who needs to go.

Here’s what we’re unpacking today:

Understanding Energy Vampires: How to spot the people and situations that are silently siphoning your energy.

The Impact of Energy Vampires: Why these dynamics leave you feeling depleted, unmotivated, and stuck in cycles of burnout.

Evaluating Your Inner Circle: The importance of auditing your relationships and recognising which connections truly align with what you value the most.

The Importance of Energy Givers: Surrounding yourself with people who uplift, energise, and empower you to step into your fullest potential.

Your energy is sacred, and it’s time to treat it that way. The most powerful version of you isn’t exhausted, depleted, or constantly pouring into the wrong places. She’s intentional, magnetic, and deeply protective of her energy - because she knows it’s the key to everything. 🔑

Tune in now and step into the version of you who protects her energy without reservation. 💁🏼‍♀️

Links & Resources:

Follow me on Instagram: @iamemmajadee

Share your biggest aha moment with me on socials; I always love hearing your thoughts.

Don’t forget to leave a review, subscribe, and share this episode with a sister who needs to hear it.

ILY, 

Emma 💋

Welcome back to The It’s Emma Jade Podcast! If last week’s episode cracked open a new perspective on vulnerability, this one is here to take you even deeper.

In Part 1, we uncovered the truth about vulnerability - the raw stories, the illusions of perfection in society, and the courage to be seen. Today, we’re continuing that conversation with an even deeper dive into self-acceptance, openness in relationships, and breaking free from the perfectionism trap.

Because vulnerability isn’t just about sharing your truth; it’s about truly embracing yourself in the process.

Here’s what we’re diving into today:

Embracing Vulnerability: How to stop resisting the very thing that makes you powerful.

Inviting Openness in Relationships: Why vulnerability is the key to deeper, more meaningful connections.

Understanding Vulnerability & Self-Acceptance: How embracing your truth leads to unshakable confidence.

The Journey of Personal Growth & Enoughness: Letting go of the constant need to prove yourself and stepping into full self-worth.

The Illusion of Perfectionism: Dismantling the belief that you need to be “perfect” to be worthy.

This episode is your permission slip to drop the armour, lean into your truth, and own your power STAT🔋🔌 

Links & Resources:

Follow me on Instagram: @iamemmajadee

Send me a DM on socials, I seriously love hearing from you ALL and how it resonates w / you! ♥️😇

Don’t forget to subscribe, leave a review, and send this to someone who might just really need to hear it.

ILY,

Emma 💋

Welcome to another powerful episode of The It’s Emma Jade Podcast! Today, we’re stripping back the layers and getting real about something that most people avoid—vulnerability.

For the first time, I’m sharing never-told stories from my personal journey - stories that broke me, shaped me and ultimately rebuilt me. Because here’s the truth: We live in a world that worships perfection, but perfection is an illusion. Real connection, real power, and real confidence come from embracing who we actually are, not who we think we should be.

Here’s what we’re diving into today:

Never Shared Stories of My Journey: The raw, unfiltered moments that changed everything for me.

Misconceptions About Vulnerability: Why being open isn’t weakness - it’s the ultimate strength.

The Illusion of Perfection in Society: How social conditioning keeps us afraid to be seen as we truly are.

Vulnerability & Authenticity in Relationships: How being real strengthens your connections and deepens ERRYTHING 🤭

The Courage to Open Up Again: The mindset shifts that allows you to drop the walls and show up fully.

This episode will challenge the way you see vulnerability, empower you to own your truth, and inspire you to let go of the pressure to be perfect. Because the more you allow yourself to be seen, the more magnetic and powerful you become.

Listen now to own your truth, and embrace your story ❤️‍🔥

Links & Resources:

Follow me on Instagram: @iamemmajadee

Share your biggest takeaway with me on socials - you know I love hearing what you get from these episodes and how it all land for you!

Don’t forget to subscribe, leave a review, and send this to anyone who needs to hear it. 

ILY,

Emma 💋

True power isn’t in perfection - it’s actually in being real 🥰

Welcome to another episode of The It’s Emma Jade Podcast! Today, we’re diving deep into a conversation that will change the way you see yourself - in this episode, I’m giving you the permission slip (that you don’t actually need) to step fully into your confidence, embrace your worth, and move through life with undeniable presence. If you’ve ever felt like you were holding back, questioning your value, or afraid of being “too much,” this one’s for you.

Here’s what we’re diving into today:

The Audacity to Own Your Power: Why waiting for permission is keeping you stuck and how to take up space without apology.

Embracing Personal Power: Understanding where your power really comes from and how to anchor into it daily.

Owning Your Confidence: The mindset shifts that turn self-doubt into self-trust and magnetism.

Understanding Your Value: Why knowing your worth changes everything—from the way you show up to the way others treat you.

Stepping Into Your Power: The bold moves you need to start making today to shift into your highest self.

This episode is going to ignite something in you. It’s time to stop waiting, stop shrinking, and start moving like the powerful woman you were born to be.

Links & Resources:

Follow me on Instagram: @iamemmajadee

Share your biggest takeaway with me on socials – I LOVE hearing how these episodes land for you!

Don’t forget to subscribe, leave a review, and send this to the sisters who need to hear it.

Thank you for tuning in! I will see you back here next week ♥️

ILY,

Emma 💋

Welcome to a short but powerful episode of The It’s Emma Jade Podcast!

In this bite-sized episode, we’re diving into a topic that truly matters: connection in parenting. This episode is here to remind you that connection is the foundation of everything. If you’ve ever felt stretched too thin or questioned how to create those meaningful moments with your children, this is your sign to pause, reflect, and reconnect.

Here’s what we’re covering today:

The Power of Connection in Parenting: Why building connection is the greatest gift you can give your children.

Deeper Bonds: How small, intentional actions can create lasting trust and closeness.

The Magic of Quality Time: Why undivided attention matters more than big gestures and how to make it happen, even in a busy life.

This episode is short, sweet, and straight to the heart - designed to leave you with simple but life-changing insights to strengthen your bond with your children.

Listen now to learn how to show up with intention, create moments of magic, and build a connection that lasts a lifetime.

Links & Resources:

Follow me on Instagram: ⁠ ⁠Share your biggest takeaway with me on socials - I can’t wait to hear how this lands for you!

Don’t forget to subscribe, leave a review, and share this episode with someone who needs this message.

ILY, Emma 💋

Connection is everything, GF - let’s make it count where it matters most!

Welcome to another empowering episode of The It’s Emma Jade Podcast! This week, we’re cutting through the noise and diving into the truth about what actually creates success, transformation, and self-respect; discipline.

If you’ve been chasing motivation, waiting for the “right moment,” or battling that inner voice telling you to quit, this episode is your wake-up call. It’s time to shift from those fleeting bursts of inspiration to a rock-solid foundation of discipline that will carry you through anything.

Here’s what we’re unpacking today:

1. The Truth about Motivation: Why you can’t rely on motivation to achieve your goals—and what to do instead.

2. The Discipline Mindset: How discipline is the ultimate form of self-love and personal power.

3. Inner Dialogue Detox: Identify and shut down the self-sabotaging stories holding you back.

4. The Power of Reflection: How to align your daily actions with your deepest desires and highest self.

5. Building Self-Respect Through Discipline: Why showing up for yourself every day is the key to unlocking confidence, consistency, and self-worth.

This episode will challenge the way you think about success, empower you to make discipline your most valuable asset, and leave you feeling inspired and ready to take action like never before.

Listen now to start embodying the version of you who gets it done, no matter what.

Links & Resources:

• Follow me on Instagram: @iamemmajadee

• Share your biggest takeaway with me on social media - I love hearing how these episodes land for you!

Don’t forget to leave a review, subscribe, and share this episode with someone who needs to hear it.

ILY, Emma 💋

Discipline isn’t restrictive - it’s freedom, babe. Let’s build it together.

Welcome to a brand new episode of the It’s Emma Jade Podcast - Hey babe, pop this on the ‘MUST DO’ list.

We’re approaching the new year FAST, and it’s the perfect time to hit the reset button and clear out any lingering energy that’s been holding you back. In this episode, Emma takes you through powerful pep talk thats going to have you cleaning up energy leaks and releasing old patterns that no longer serve you. If you’re ready to start fresh and create space for the new, this episode is your invitation to get intentional and clear before the year ends.

Here’s what’s inside:

1. ​Recognising Energy Leaks: How to identify and stop the subtle drains on your energy that are preventing you from stepping fully into your power.

1. ​Clearing Old Energy: The powerful practice of letting go—physically, and energetically — to make room for what’s next.

1. ​Creating Space for the New: Embracing the power of intentionality—how clearing out the old allows you to invite in fresh, aligned energy for the year ahead.

This episode will have you setting yourself up to step into 2025 with clarity, confidence and a whole new level of energy.

Don’t forget to subscribe, leave a review, and share any “AHA moments” with me on socials.

ILY, Emma 💋

Links & Resources:

• ​Follow me on Instagram: ⁠@iamemmajadee⁠
• ​Subscribe & Review: Love this episode? Share it with someone who needs this shift. Leave a review and let me know your biggest takeaway!

Thank you for tuning in - I can’t wait to see you guys back here next year!

Welcome to the latest episode of the It’s Emma Jade Podcast - Saying GOODBYE to the comfort zone; and HELLO to bigger, better things. This episode is for anyone who’s ready to step out of their comfort zone, embrace challenges, and truly grow from the inside out. Emma is sharing powerful insights on why discomfort is the key to personal evolution, how adopting a beginner’s mindset can lead to massive breakthroughs, and the importance of saying yes to opportunities—even if they scare you.

If you’re ready to gain wisdom from every experience, no matter the outcome, this episode is a must-listen!

Here’s what’s inside:

1. Embracing Discomfort for Growth: Why leaning into discomfort is the fast track to leveling up in your personal and professional life.

2. The Power of a Beginner’s Mindset: How seeing the world through fresh eyes can open doors to new opportunities and lead to massive growth.

3. Real Stories of Growth & Success: Get inspired by powerful personal stories of overcoming challenges and turning setbacks into stepping stones.

4. Saying Yes to Opportunities & Challenges: How taking bold action and stepping into the unknown can accelerate your journey to success.

Don’t forget to hit subscribe, leave a review, and share this episode with the sisters who are ready to grow + truly up-level their lives in 2025!

ILY, Emma 💋

Links & Resources:

• Follow me on Instagram: ⁠@iamemmajadee

• Subscribe & Review: Loved this episode? Pass it along, leave a review and let us know what inspired action you’re taking next.