A happy birthday to the podcast.  300 episodes in 4 years. That's a whole lotta interviewing and talking!  Here's to another 300... or something like that!

In this self-hosted episode, Meredith talks about what "excellence" means, the "Same 24 Hours," and how growth and change is really the jam.

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Buy Meredith’s Books:

The Year of No Nonsense

Triathlon for the Every Woman:

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Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: [email protected]

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC