Flashback with the homies is back and ready to bring that noise to your ears! The whole crew is back into our workouts clean eating and ready to make some GAINZ. Michelle and Anthony got their home gym back up and running. Bossy Becks has a Badass exercise bike routine, Ernesto_Grumpzilla is on the road to getting bigger and Sal is ready to jump into the Fitness world. We dive into Michelle's Birthday party and Sal tells us a lil bit about his trip to Idaho. And as usual we review some TV shows... NETFLIX killed it with the Docuseries THE NIGHT STALKER based on Richard Ramirez and the police officers that helped bring him to justice... And HULU brings back a 20/20 story we all are to familiar with... The List: Who Killed JonBenet? 

Shout out to The Victim's shoes podcast with Lexi and Jessa. They are the granddaughters of Lou Smit who was one of the detectives on the murder case. And have a pretty good theory on what happened that night at the Ramsey's home.

Please Rate And Review on Apple Podcast and thank you for listening!!! ENJOY HOMIES!!!!!