Salutations — it's November 29th. Today's intention: walk with awareness, gratitude, and deep spiritual clarity. The episode blends a morning affirmation with a stoic lesson from Marcus Aurelius (Meditations 7.43), urging calm instead of complaint when things go wrong.

Don't give in to doom and gloom; whatever happens, you're going to be okay. Take deep breaths, recollect yourself, and move forward with steadiness and gratitude. It's gonna be okay — have a good day.