In this episode of the Love Sugar podcast host Jeanne Byrd interviews Sharon Holand Gelfand, a functional nutritionist, about the impact of the microbiome on love and relationships. They discuss the microbiome's role in our overall health, the connection between our thoughts and our gut, and the importance of self-awareness in creating loving relationships. Sharon shares her personal journey of discovering the power of nutrition and mindset in healing her son's health issues. They also explore the negative thought patterns and self-sabotage that can affect our gut health and relationships. 

Chapters

00:00 Introduction and Personal Experience

03:03 Becoming a Clinical Nutritionist

04:29 The Microbiome and Its Impact

08:08 The Importance of Communication in Healthcare

11:24 Self-Awareness and Consciousness

16:08 The Connection Between Negative Thoughts and Gut Health

22:23 Taking Care of Our Bodies for Better Relationships

29:37 The Importance of Self-Care and Mindful Eating

35:49 Prioritizing Exercise for Nervous System Regulation

41:44 Breathwork and Gratitude for Stress Reduction

46:34 Setting Intentions and Focusing on Self-Care

Sharon’s website: https://sharonholand.com

Get a free copy of Jeanne Byrd’s e-Book“Trust Your Gut”: https://jeannebyrd.com/trust-your-gut/