In this week's episode of the Spine & Nerve podcast, Dr. Nicolas Karvelas and Dr. Brian Joves discuss goal setting... After all, It's half way through January. How's your new years resolution going?

Dr. Joves had asked every patient he's seen this year about their resolutions or goals for the new year, and has been shocked by the responses. Every single person has stated that they don't believe in resolutions. Thankfully, a couple patients said things like "just trying to continue improving" or "getting better each day", but the overwhelming response (read over 99%) was a lack of goals.

Listen is as the docs discuss this trickling finding and focus in on the way they try to help patients. the conversation with patients is a similar one that we've discussed before... Let’s start with small steps each day/week/month and start to right the ship.

We hope you enjoy this conversation. Look for the top three goal/ resolution making tips from reach of the docs and some actionable advise you can start using today!

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This podcast is for information and educational purposes only, it is not meant to be medical advice. If anything discussed may pertain to you, please seek council with your healthcare provider. The views expressed are those of the individuals expressing them, they may not represent the views of Spine & Nerve.