In this episode, Osasere gets raw with the audience. She talks about the unmotivating seasons Christians face and provides remedies that help her.

This week's recommendation [a segment where Osasere recommends content associated with the episode's topic to further conversations with others and God] is a journal entry. She encourages you to write down how your inconsistency and spiritual complacency makes you feel, and then to speak God’s truth over your situation. Once finished, she urges you to rip up what you wrote because 1) you are more than the things written on a piece of paper and 2) because our situations are temporary.