February is Heart Health Month so we're diving into a topic that doesn't get nearly enough attention—women's heart health. Did you know that heart disease is the #1 killer of women, yet so many of us are unaware of the signs, risk factors, and steps we can take to protect our hearts?

Unlike men, women often experience subtle and unexpected symptoms during a heart attack—things like fatigue, nausea, jaw pain, or even just feeling 'off.' Too often, these warning signs get brushed aside or misdiagnosed. But knowledge is power and we're breaking it down.

We discuss

• Why heart health is so important
• The symptoms of female heart attacks
• How you can make lifestyle changes to support your health

A few things we mentioned:

S1 Ep5 - Sleep Habits

S4 Ep9 - Jessica Lynne's Tips

Questions and show ideas can be sent to our contacts below or [email protected]

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Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication

Until we meet again, Happy Listening!