<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2327209/open_sms">Send us a text</a><div>On Episode 5 of Brown Girls and Mental Health Podcast, Tiara talks about resting…on purpose. She discusses the importance of intentionally  turning our brains off to give them time to rejuvenate.  </div>Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig<a href='http://www.browngirlsandmentalhealth.com'>http://www.browngirlsandmentalhealth.com</a>

Send us a textOn Episode 5 of Brown Girls and Mental Health Podcast, Tiara talks about resting…on purpose. She discusses the importance of intentionally turning our brains off to give them time to rejuvenate. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsandmentalhealth.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2327209/open_sms" rel="noopener noreferrer">Send us a text</a>On Episode 5 of Brown Girls and Mental Health Podcast, Tiara talks about resting…on purpose. She discusses the importance of intentionally&nbsp; turning our brains off to give them time to rejuvenate.&nbsp; Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig<a href="http://www.browngirlsandmentalhealth.com" rel="noopener noreferrer">http://www.browngirlsandmentalhealth.com</a>

It’s Intentional Rest SZN! The Power of Rest.

On Brown Girls and Mental Health Podcast we persist relentlessly towards our healing. We have the tough conversations with love, laugh through the pain and dig deep.

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On Brown Girls and Mental Health Podcast we persist relentlessly towards our healing. We have the tough conversations with love, laugh through the pain and dig deep.

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It’s Intentional Rest SZN! The Power of Rest.

It’s Intentional Rest SZN! The Power of Rest.