Voice Memos from a Therapist

It’s Just a Hiccup, Not a Crisis


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SYNOPSIS

Ever catch yourself turning a small mistake into a full-blown crisis? You’re not alone. This week, we explore how to recognize when something actually needs your attention—and when you can simply learn, let go, and keep moving forward.

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I hope you have an awesome day!

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Voice Memos from a TherapistBy Graham McBride