Anxiety is loud—but you can turn the volume down.

In this honest, practical episode, we’re diving into the messy, everyday reality of anxiety. From harmless worry to full-on catastrophizing, this episode is your guide to understanding what’s happening in your brain—and how to respond with grace, not panic.

What you’ll learn:

• Why anxiety is actually normal—and when it becomes too much
• The different types of anxiety (and how to tell what you're experiencing)
• What it means to “catastrophize” and how to challenge those thoughts
• A simple, therapist-backed CBT tool called decatastrophizing
• Grounding and calming techniques you can use anytime anxiety shows up

This isn’t about “fixing” yourself—it’s about understanding your mind and supporting your body through the hard moments. You’re not alone, and you’re not broken. You’re human—and that’s more than enough.

If this episode resonates, don’t forget to follow, review, or share it with someone who could use a little calm today.

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