Welcome to "Behind the Curtain," the captivating theatre podcast that takes you on a thrilling journey beyond the stage. I'm your host, Hollie Nelson, and I'm thrilled to have you joining me on this journey of exploration and discovery.

On this weeks episode I am guiding you through a meditation that is aimed for a deep relaxation and reset inspired by the Yoga Nidra. Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that induces deep relaxation while maintaining a state of consciousness.

Music is by Neil Rigg - thank you!

Whether you're a theatre professional, aspiring actor, or simply someone who loves the magic of the stage, this podcast is your golden ticket. Prepare to be captivated as we pull back the curtain and reveal the secrets, stories, and struggles that bring the stage to life.