0:00 Catching up with the girls

4:01 Jasmine talks about her experience with Devi Brown's 'Time Out Challenge'

7:28 Ciara lets us know what she learned about "the four pillars" and how they apply to her life

11:01 Ciara discusses which way her life is going and how she feels about it

12:27 Jasmine reflects on why we need to push pass "I'm going to do it" and then not doing it

19:32 The importance of self-care and detailing what it can look like

26:42 Give yourself permission to cry so you can reach your higher self

30:25 Ciara reflects on her journey with being physically fit

36:12 Accountability partners are important