Ep. 29 Show Notes

Elevating Your Vibe: Harnessing Energy and Light in the Winter Months

Building A Life You Truly Love In ANY SEASON!

In this energizing episode, we dive into SAD or Seasonal Affective Disorder and how you can harness positive energy and light, particularly during the darker winter months when it might feel like our vibrational levels dip. We explore practical techniques and mindset shifts to elevate your energy, align with positive frequencies, and maintain balance and peace within your life. Join us as we uncover ways to shed negativity and embrace the abundance of positivity all around us, ensuring that your inner light shines brightly even when the days are short.

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Topics discussed: 

Segment 1: Understanding Seasonal Affective Disorder

 Segment 2: Holistic Approaches to Manage SAD

  - .Easy Tips For Manage SAD

  - Three Easy Low-Effort Rituals to Manage SAD

Segment 3: 10 Tips to Thrive During Winter

Segment 4: Alternative Therapies to Combat SAD

  - EFT Tapping (Emotional Freedom Technique)

  - Hypnosis

  - NLP (Neuro-Linguistic Programming):

 - Yoga

 - Breathwork

 Segment 5: Woo Woo Practices to Elevate Your Energy and Vibration

  - Understanding Your Energy Body

 - Low-Effort Rituals to Raise Your Vibration

  - Sound Healing

  - Reiki and Energy Clearing

Key Takeaways

Practical Exercise

Gratitude Meditation

 Engage in daily meditation to clarify your desires, feel their outcomes, and express gratitude. Simple yet effective, this practice sets the stage for tangible transformation.

Weekly Journaling Prompts: 

Reflect on a time when you felt your energy was at its highest. What activities or thoughts contributed to this elevated state? How can you incorporate similar practices into your daily routine?

Think about an area in your life where you would like to experience more balance and positivity. Write down three action steps you can take to clear energy blockages and increase the flow of positivity in this area.

Weekly Affirmation: 

I am grateful for the abundance of positive energy that surrounds me and flows through me.

 I release any negative energies and embrace peace and balance in my life.

I am aligned with the vibrational frequencies of love, joy, and tranquility.

Thank you for tuning into this episode of It's Me Ellie B with the Tools for Transformation Podcast. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self. Thank you so much for joining me this week and most importantly showing up for yourself! 

You can find me on facebook at ⁠Ellie Bee⁠, join my ⁠free facebook group⁠, follow me on instagram @ ⁠its_me_ellie_b⁠ or visit my ⁠website⁠, view my courses, and see how you can work with me! 

Instagram  ⁠https://www.instagram.com/its_me_ellie_b/⁠

Facebook ⁠https://www.facebook.com/itsmeellieb⁠

Facebook group  ⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠

Website ⁠https://www.itsmeellieb.com⁠

Email  ⁠[email protected]⁠

Ep.028 Show Notes 

Navigating Challenges with Radical Accountability & Transforming Self-Talk for Growth.

This episode  incorporates the concepts of taking radical accountability and managing challenges, while also emphasizing the transformation of self-talk.

I have another empowering episode that is jam packed with tools to take radical accountability and manage challenges, while working with the transformation of self-talk. We explore how to create low effort practices that help dig deep into our lives, shift negative self-talk and take radical responsibilities for our lives. Join us as we explore ways to keep our self care in tip top shape through the practice of journaling & affirmations, and a positive mindset  as we move through the winter and holiday season with grace, kindness and compassion for ourselves and others.

Topics discussed: 

1:  The struggle to find gratitude or a positive outlook. 

 2: challenges aren't just obstacles—they’re opportunities dressed in disguise

3: Transformation toolkit phrase: “It’s not happening to me, it’s happening for me.”

4:  The  secret sauce to uncovering deep insights from these moments often lies in radical accountability

Key Takeaways

3 actionable ways to curb those intrusive, negative thoughts and infuse positivity into your mindset.

Practical Exercise

Radical Accountability, here is how to get started—start by asking yourself the thoughtful questions that purposefully dig beneath the surface. Questions like:

1. "What patterns do I notice during these challenging times?"

2. "What actions or mindsets have I held on to that don't serve me anymore?"

3. "Where have I been ignoring crucial truths about myself or my environment?"

4. "How can these insights guide me toward better choices?"

Weekly Journaling Prompts: 

Reflect on a recent challenge you've faced. How did you initially respond to the situation? Consider what role radical accountability could play in reframing your perspective and approach. Write about how taking full responsibility for your actions and mindset could transform your self-talk and lead to personal growth. 

1. Describe the challenge and your initial reaction.

2. Identify any self-talk or beliefs you held during that time.

3. How might embracing radical accountability change your perspective on the situation?

4. What new self-talk or affirmations can you adopt to encourage growth when facing similar challenges in the future?

Weekly Affirmation: 

“This isn’t happening to me, it is happening for me.”

“There is no person, thought, idea, memory, image, feeling, or sensation in the past, in the present, or ever to arrive in the future that could interfere with my success.”

Show Note Links

⁠⁠2025 Goal Setting Workbook ⁠⁠

⁠⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠⁠

Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! 

You can find me on facebook at ⁠⁠⁠⁠Ellie Bee⁠⁠⁠⁠, join my ⁠⁠⁠⁠free facebook group⁠⁠⁠⁠, follow me on instagram @ ⁠⁠⁠⁠its_me_ellie_b⁠⁠⁠⁠ or visit my ⁠⁠⁠⁠website⁠⁠⁠⁠, view my courses, and see how you can work with me! 

Instagram  ⁠⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠⁠

Facebook ⁠⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠⁠

Facebook group  ⁠⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠⁠

Website ⁠⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠⁠

Email  ⁠[email protected]⁠

Ep.027 Show Notes:

Guided Visual Meditation for Gratitude

For more on the topic, listen to episode 26Building a gratitude practice in times of challenge!

I this episode we have a tool for trasformation! Enjoy this infused meditation designed to spark gratitude into your day! And if you are celebrating today, Happy Thaksgiving! May this meditation be just what you need today! I am grateful for each and every one of you! t

Practical Exercise

Weekly Journaling Prompts: 

 Reflect on an unexpected delight from your day. What was it, and why did it bring you joy? How can you stay open to more of these unexpected moments?

Weekly Affirmation: 

I am grateful for the abundance of blessings in my life. I appreciate the beauty in small moments and the strength I find within myself. Through gratitude, I open my heart to joy, peace, and limitless possibilities.

Show Note Links

⁠2025 Goal Setting Workbook ⁠

⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠

Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! 

You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! 

Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠

Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠

Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠

Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠

Email  ⁠[email protected]⁠

Ep.026 Show Notes

5 Low Effort Practices and Rituals For Finding Gratitude in Times of Challenge

Building a gratitude practice in times of challenge

I have another empowering episode that is jam packed with ways to craft a holiday and winter season you truly love! We explore how to create low effort gratitude practices that help spark joy in our lives, even on the tough days. Join us as we explore ways to keep our self care in tip top shape through the practice of gratitude as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires.

Topics discussed: 

1: The Science of Gratitude

 2: Personal Impact of Gratitude

3: Practical Ways to Incorporate Gratitude

4: Transcending Stress Through Gratitude

Key Takeaways

3 Easy Ways to Practice Gratitude during Pain or Loss

5 Fun and Uncommon Anytime Gratitude Rituals 

Practical Exercise

Weekly Journaling Prompts: 

 Reflect on an unexpected delight from your day. What was it, and why did it bring you joy? How can you stay open to more of these unexpected moments?

Weekly Affirmation: 

I am grateful for the abundance of blessings in my life. I appreciate the beauty in small moments and the strength I find within myself. Through gratitude, I open my heart to joy, peace, and limitless possibilities.

Show Note Links

⁠2025 Goal Setting Workbook ⁠

⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠

Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! 

You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! 

Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠

Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠

Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠

Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠

Email  ⁠[email protected]⁠

Ep.025 Show Notes

Tool for Transformation: Guided Thanksgiving Mediation

Building a Stress Free and Mindful Holiday Season

Tool for Transformation: Guided Thanksgiving Mediation

In this episode we have a Tool for Transformation! Find a comfy spot and enjoy this quick guided meditation geared towards the upcoming Thanksgiving week!

Check out episode 24 for more insightful ways to craft a holiday and winter season you truly love! We explore how to create a holiday season filled with authenticity and joy. Join in as we explore ways to keep our self care in tip top shape as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires.

Practical Exercise

Weekly Journaling Prompts: 

Reflect on a holiday memory that brings you joy and peace. What elements of that memory can you recreate this year to invoke similar feelings? How can you adapt this experience to be even more aligned with your values and self-care needs?

Weekly Affirmation: 

I am surrounded by the tranquil beauty of the holiday season, finding peace and balance in all I do.

I cherish meaningful connections and embrace joy with an open heart.

Show Note Links

⁠2025 Goal Setting Workbook ⁠

⁠Book Recommendation: Calm Christmas ⁠

⁠Take a Yoga or Meditation and Breathwork Class with me! ⁠

Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! 

You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! 

Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠

Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠

Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠

Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠

Email  ⁠[email protected]⁠

Ep.024 Show Notes

5 Practical Tips for Less Stress and a Mindful Holiday Season

Building a Stress Free and Mindful Holiday Season

This empowering episode is jam packed with ways to craft a holiday and winter season you truly love! We explore how to create a holiday season filled with authenticity and joy. Join us as we explore ways to keep our self care in tip top shape as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires.

Topics discussed: 

1:  The Importance of a Stress-Free Holiday (3:00)

 2: Aligning Traditions with Personal Values (5:30)

3: Practical Tips for a Mindful Holiday Season (6:00)

4: Creating New Traditions (15:30)

5: Book Recommendation: (17:22)

Calm Christmas and a Happy New Year: A Little Book of Festive Joy

Key Takeaways

1. Set Boundaries

2. Create a Sanctuary a safe space of sorts

3. Planning  Ahead

4. Set Intentions for Authentic Celebrations

5. Create a holiday plan that aligns with your values

6. Exploring your gift giving practices

7. Mindful Moments

8. Take Care of the Basics

9. Foster Meaningful Connections

10. Create Rituals

11. Mindful Holiday Eating

12.Embracing  Seasonal Mindfulness

13. Cultivate Time for Reflection
 Explore your Creative Outlets

Practical Exercise

Weekly Journaling Prompts: 

Reflect on a holiday memory that brings you joy and peace. What elements of that memory can you recreate this year to invoke similar feelings? How can you adapt this experience to be even more aligned with your values and self-care needs?

Weekly Affirmation: 

I am surrounded by the tranquil beauty of the holiday season, finding peace and balance in all I do.

I cherish meaningful connections and embrace joy with an open heart.

Show Note Links

2025 Goal Setting Workbook

Book Recommendation: Calm Christmas

Take a Yoga or Meditation and Breathwork Class with me!

Thank you for tuning into this episode of Tools for Transformation I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! 

You can find me on facebook at ⁠⁠Ellie Bee⁠⁠, join my ⁠⁠free facebook group⁠⁠, follow me on instagram @ ⁠⁠its_me_ellie_b⁠⁠ or visit my ⁠⁠website⁠⁠, view my courses, and see how you can work with me! 

Instagram  ⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠

Facebook ⁠⁠https://www.facebook.com/itsmeellieb⁠⁠

Facebook group  ⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠

Website ⁠⁠https://www.itsmeellieb.com⁠⁠

Email  ⁠[email protected]⁠

Get your Free 2025 Goal Setting Workbook Here!!

Ep. 23 Show Notes

Infused Askformation & Affirmation Meditation

Be sure to listen to episode 022 to dive deeper into this practice! Enjoy this Infused meditation!

Topics discussed & Key Takeaways from Ep. 22

Practical Exercise

When you have a few minutes of free time today try this quick exercise: Close your eyes and take a deep breath in. On the exhale, affirm: “I am ready to embrace every opportunity today.” Repeat until you feel the rhythm lighten your mood.

For askformations, envision your mind as a curious explorer eager for adventure. Ask, “Why are these opportunities perfectly suited for me?” Feel your explorer-self venturing out, map in hand, uncovering encouraging revelations customized just for you.

Weekly Journaling Prompts: 

Reflect on a time when a positive mindset helped you overcome a challenge. How can incorporating affirmations or askformations further empower you in your daily life?

Weekly Affirmation & Askformations: 

Affirmations:

- "I am brave and bold, stepping forward with courage."

- "Every day, I grow stronger and more resilient."

- "Abundance flows to me effortlessly and easily."

Askformations:

- "Why am I stepping forward with courage today?"

- "How do I always seem to find new strength within myself?"

- "Why does abundance effortlessly flow into my life?"

Thank you for tuning into this episode of *Tools for Transformation*. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self .Thank you so much for joining me this week and most importantly showing up for yourself! 

You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! 

Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠

Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠

Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠

Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠

Email  ⁠[email protected]⁠

Ep. 22 Show Notes

Manifesting Positivity: Harnessing Affirmations and Askformations.

Building a Life You Truly Love

In this empowering episode, we explore how to create and work with Affirmations and Askformations. Join us as we dive into the power of manifestation, the importance of a positive mindset, and the essential skill of awareness through Affirmations and Askformations. Discover practical tips and exercises designed to align your desires with your truest self and guide you on your journey to a fulfilling life.

Topics discussed & Key Takeaways

Practical Exercise

When you have a few minutes of free time today try this quick exercise: Close your eyes and take a deep breath in. On the exhale, affirm: “I am ready to embrace every opportunity today.” Repeat until you feel the rhythm lighten your mood.

For askformations, envision your mind as a curious explorer eager for adventure. Ask, “Why are these opportunities perfectly suited for me?” Feel your explorer-self venturing out, map in hand, uncovering encouraging revelations customized just for you.

Weekly Journaling Prompts: 

Reflect on a time when a positive mindset helped you overcome a challenge. How can incorporating affirmations or askformations further empower you in your daily life?

Weekly Affirmation & Askformations: 

Affirmations:

- "I am brave and bold, stepping forward with courage."

- "Every day, I grow stronger and more resilient."

- "Abundance flows to me effortlessly and easily."

Askformations:

- "Why am I stepping forward with courage today?"

- "How do I always seem to find new strength within myself?"

- "Why does abundance effortlessly flow into my life?"

Thank you for tuning into this episode of *Tools for Transformation*. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self .Thank you so much for joining me this week and most importantly showing up for yourself! 

You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! 

Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠

Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠

Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠

Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠

Email  ⁠[email protected]⁠

Ep. 21 Show Notes

Tackling the Fear of Success and Practices for Living Authentically and with Confidence

Topics discussed: 

Living Authentically and with Confidence

In this empowering episode, we explore the fear of success and how that can show up in our lives. Join us as we dive into the importance of a positive mindset, and the essential skill of awareness. Discover practical tips and exercises designed to help you dispel the fear of success and step into a life you truly love!

Key Takeaways

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level 

 ⁠Gay Hendricks⁠

⁠https://a.co/d/5Z8piJE⁠

Practical Exercise

5 Tips to Step Away from Fear of Success

1. **Acknowledge and Identify:** Simple as it sounds, awareness is the first step. Acknowledge areas where your fear might be manifesting.

2. **Shift Your Mindset:** Work on affirmations that promote positive self-talk. Replace limiting beliefs with ones that see success as abundant and deserving.

3. **Visualize Success Positively:** Often, fear springs from unconstructive visualization of change. Picture your success journey positively — how it will enhance your life and impact people around you beneficially.

4. **Break Down Goals:** Big goals can provoke fear of the accompanying change. By breaking them into smaller, manageable tasks, the path seems safer and more achievable.

5. **Seek and Embrace Support:** Sharing your aspirations and fears with a mentor, coach, or community can dispel isolation and provide momentum through shared journeys.

Weekly Journaling Prompts: 

Regularly pen your thoughts, achievements, and impacts of your fear. Journaling helps in nurturing self-awareness and mapping progress over time.To help you gain perspective, here are three questions to ponder:

1. What changes is success likely to bring to my life, and do they excite or intimidate me?

2. Am I avoiding success due to a fear of losing friendship, connection, or fitting societal norms?

3. How is self-worth influencing my fear of achieving more?

Weekly Affirmation: 

“My success benefits not just me, but contributes positively to the world.”

 “I have the strength to overcome any fear of success I encounter.”

Thank you for tuning into this episode of *Tools for Transformation*. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself! 

You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! 

Instagram  ⁠⁠⁠https://www.instagram.com/its_me_ellie_b/⁠⁠⁠

Facebook ⁠⁠⁠https://www.facebook.com/itsmeellieb⁠⁠⁠

Facebook group  ⁠⁠⁠https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/⁠⁠⁠

Website ⁠⁠⁠https://www.itsmeellieb.com⁠⁠⁠

Email  ⁠[email protected]⁠