In this episode, It’s Mental, we explore the difference between mental health and mental illness, breaking down the many dimensions that shape our mental well-being. Mental health isn’t just about the presence or absence of illness—it’s a dynamic, ever-changing experience influenced by our environment, relationships, and personal circumstances. We also unpack common misconceptions and consider how societal attitudes impact the way we talk about and experience it. Tune in for a thoughtful discussion on what mental health really means and why it matters.

⁠⁠Livology (Psychology - Private Practice)⁠⁠

⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

⁠Instagram @butyoulooksogoodpodcast⁠