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Did you know that Gen Z has been called the most depressed generation? Mental health in adulthood is a touchy subject!  But how is everyone dealing with their mental health to get them through the day-to-day and are we all actually mentally ill?

*Please note the ending of this episode did not save while recording we are sorry we weren't able to thank you for listening and say goodbye!

Articles:

Mental Health America

Very Well Mind- Affording Therapy

Better Help Information

Grow Therapy Information

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