In this episode, Ryan discusses the importance of gratitude, especially during Thanksgiving. He emphasizes gratitude's transformative power, suggesting practices like keeping a gratitude journal, reframing challenges as opportunities, and expressing gratitude to others. He highlights that gratitude shifts focus from what's missing to what's present, reducing stress and building resilience. Ryan also encourages you to start small, writing down one to three things that you're grateful for daily, to foster a more fulfilling life.

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