I have discovered another Gem.. and in the midst of my healing journey I open the doors for you to join me. Maybe the things I’m discovering will help you heal.. or maybe you’re on a completely different journey than I am.. well drink ya water and listen anyways! 

This episode dives into the book: How To Do The Work By Dr. Nicole Lepera. Oh hi healing! I’m reading Chapter 4 Trauma Body Pg’s 67-79. As I go over this information on trauma in the body, coregulation, the vagus nerve and so much more... I hope you get better insight on the science behind your body’s reaction to trauma.. gosh and literally so much more. Just listen

 If you want more.... 

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You know what to do…. 

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