Time flies! I can't believe it's been 2 years! A lot has changed in that time. I go into detail about how my fasting protocol has shifted over time, weight loss (and weight gain), changes to insulin settings, and fasted exercise. I hope you enjoy the episode! While it's short, it's very informative!

If you are interested, here is the episode that I recorded at my 1 year anniversary. It's very useful to listen to these two episodes in tandem.

https://stream.redcircle.com/episodes/21cb109b-216d-4f0a-99e5-4e70a16af514/stream.mp3