A little birthday wisdom as I reflect on the past year.

Bullet points of key topics discussed & time stamps:

1. Take the trip!
2. Walk in gratitude always.
3. Prune friendships where you need to.
4. Invest in those that truly matter.
5. Boundaries!
6. Show up where you are vital, not just important.
7. Save the good for the great!
8. Have an unmedicated birth if you can.
9. Soak in the little moments--be present.
10. Pelvic floor PT!
11. Invest in yourself and your dreams and in those around you.

List of resources mentioned in episode:

• My Essential Birth
• Rome PT
• Essentialism book
• Boundaries book

Calls to action:

• Follow along so you will know as soon as a new episode drops.
• Give the episode a rating or review here for a chance to be featured at the beginning of an episode.

Connect with Ashley here:

• @‌unlockyourdreampodcast