In this heartfelt episode of 'Fuck Fear' with Christine Spratley, Christine dives deep into the concept of holding onto negative identities or situations, which she symbolically refers to as 'turds.' Through personal anecdotes, including her experiences from AA conventions and a powerful story about a woman named Sharon, Christine illustrates the importance of recognizing these 'turds' in our lives and learning to let go. She encourages viewers to identify what's no longer serving them and make room for something better. Join Christine as she shares insights, humor, and practical advice on finding fulfillment and embracing change.

00:00 Introduction and Welcome

01:04 The Story of Sharon

05:07 Understanding the Turd Metaphor

06:35 Personal Reflections and Lessons

11:55 The Monkey Trap and Letting Go

14:39 Identity and Change

24:09 Final Thoughts and Encouragement