Did you know that October 3rd is National No Sugar day?! Well, either did we!

We figured with Halloween right around the corner, there was no better time to open up the dialogue around this hot topic...

We discuss:

• Sugar's affects on your body
• Why Lauren & Amanda have chosen to reduce their intake
• Tips you can take on if cutting back is your goal

Some things we mentioned:

The Grape Cure by Johanna Brandt https://www.americanbookwarehouse.com/4505176/

The XX Brain https://www.amazon.com/Brain-Groundbreaking-Empowering-Cognitive-Alzheimers/dp/0593083113?dplnkId=b521724a-2ded-40f6-a418-3f90ac491fcf&nodl=1 Wellness Your Way - Easing Perimenopause https://open.spotify.com/episode/1vD4uQovoHRELyiRpseucJ?si=CFkY-kFFQ2avHU9MCmv88g

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com

Amanda Gargiulo [email protected] @nourishedwarrior Website www.thenourishedwarrior.net

Breast Cancer Thriver looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Take Control of your Health & Help Reduce Your Risk of Breast Cancer Recurrence https://pages.thenourishedwarrior.info/free-guide Her Facebook Group The Empowered Breast Cancer Survivor https://www.facebook.com/groups/2629884493855767

Until we meet again, Happy Listening!