Don't take the easy way out today- it's time to get that heart pumping just a bit more - those legs stretching, thighs burning, and just those extra steps that will make you feel better at the end of the day. It's January 12 and today is National Take the Stairs day.

https://todayaholiday.com/national-take-the-stairs-day/

Photo by Ruffa Jane Reyes on Unsplash