You would think that having a podcast on health and wellness would mean that you had your shit together on the health front, right? Well, no - not necessarily.

Ella Lucas-Averett is the host of On Air With Ella, and when she started her podcast 9 years ago she got caught up in old patterns of binge eating, despite everything else in her life going well. 

In this episode, we talk all about that part of her journey, as well as:

• Using binge eating to numb stress
• Shifting the focus of ‘exercise’ to ‘movement’ to bring your body joy
• How starting her health and wellness podcast sent her into a negative spiral with food again
• Her tips for healing your relationship with food and your body
• Taking responsibility for your actions

Find Ella on Instagram or listen to On Air With Ella.

Check out the book we mentioned - Brain Over Binge - here.

✋🏻 Download the FREE Banish Your Inner Bitch Guide here

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