Today, we delve into the often discussed but less frequently practiced theme of self-care. Nic and James share personal anecdotes and tips on incorporating culinary creativity into your self-care routine. Plus, we explore the importance of financial literacy in academia, especially for those of us who don't come from wealth, offering some insightful tips on managing finances to support your well-being. Pro tip: Moving your body is (almost always) free! And don’t miss out on our reading recommendations to nourish your mind, soul, and body.

We still want to hear from you! Let us know what topics or themes you’d like to hear more about by sending your questions to ⁠[email protected]