Is this just how it’s going to be now?

If you’ve started wondering whether you’ve missed your chance to feel good again - this one’s for you.

Because no, you’re not too old. You’re not past it. And you haven’t left it too late.

Key takeaways from this episode:

• Why all your effort (fasting, lifting, tracking protein) might not be working - and what to do instead
• The real reason your symptoms have built up over time (hint: your body’s not broken, it’s just not being supported the right way)
• What it means to stand at a “fork in the road” in perimenopause - and how to choose a path that supports your health for decades to come

This episode will help you shift the way you see your body and this stage of life, and show you why now is actually the perfect time to make a change (even if you’ve tried everything before).

Sneak peek:

“Perimenopause is a fork in the road - literally and figuratively. What you do now? It matters. Not in a pressure-y, perfect way - but in a hopeful, you’ve got more control than you think way.”

If you’ve been doing everything you were told to do and still feel flat, foggy, tired and like nothing’s working - press play on this one.

It’s not too late. It’s just time for a new approach that works with your changing body.

Listen now to hear what your body’s really asking for - and how to respond in a way that actually works.

Links & resources mentioned in the episode:

• Book a free Clarity Call
• Learn more about Metabolic Balance
• Follow Sarah on Instagram
• Episode 46: Why ‘normal’ isn’t good enough for your health anymore.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...