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Until the age of 40, she didn’t know her values. But once she discovered them, everything changed.
This is the story of a woman who lost 60 kilos, rebuilt her life after trauma, and learned to live with unapologetic confidence. She’s a transformation coach, mental health advocate, global speaker, and yes — even a certified cuddle therapist.
In this raw and inspiring conversation, we talk about:
• How to find your values (and why they matter more than you think)
• Rebuilding your life after trauma
• What self-worth really looks like
• Turning struggle into strength
If you’ve ever felt lost, disconnected, or ready for a new chapter, this episode will remind you it’s never too late to start again.
⚠ Trigger Warning: This episode contains discussion of suicide, drug use, and sexual assault. Please listen with care. A list of support services is included at the bottom of the show notes.
FOLLOW MISSY
IG: https://www.instagram.com/missyrobinson_
Web: https://missysworld.com.au/
FOLLOW US
Watch on Youtube: https://www.youtube.com/@Thecutthecrappodcast
Follow us on instagram: https://www.instagram.com/cutthecrappodcast/
Join us. The conversations here go deeper: https://www.bspokecreative.com.au/community
Visit the website: https://www.bspokecreative.com.au/cutthecrappodcast
More from Kirsten: https://www.instagram.com/thekirstenmitchell/
HELPFUL LINKS
Your wellbeing matters. If you or someone you know needs help please see the relevant list of support services below.
Lifeline – 13 11 14
For anyone in emotional distress or suicidal crisis. Text or online chat also available.
Beyond Blue – 1300 22 4636
Anxiety, depression, and general mental health support. Web chat available.Suicide Callback Service – 1300 659 467
For people thinking about suicide, concerned for someone else, or bereaved by suicide. Offers up to 6 free counselling sessions.
SANE Australia – 1800 18 7263
Support for people living with complex mental health issues (like schizophrenia, bipolar, trauma).
Also offers online forums and peer support programs.
By Kirsten MitchellUntil the age of 40, she didn’t know her values. But once she discovered them, everything changed.
This is the story of a woman who lost 60 kilos, rebuilt her life after trauma, and learned to live with unapologetic confidence. She’s a transformation coach, mental health advocate, global speaker, and yes — even a certified cuddle therapist.
In this raw and inspiring conversation, we talk about:
• How to find your values (and why they matter more than you think)
• Rebuilding your life after trauma
• What self-worth really looks like
• Turning struggle into strength
If you’ve ever felt lost, disconnected, or ready for a new chapter, this episode will remind you it’s never too late to start again.
⚠ Trigger Warning: This episode contains discussion of suicide, drug use, and sexual assault. Please listen with care. A list of support services is included at the bottom of the show notes.
FOLLOW MISSY
IG: https://www.instagram.com/missyrobinson_
Web: https://missysworld.com.au/
FOLLOW US
Watch on Youtube: https://www.youtube.com/@Thecutthecrappodcast
Follow us on instagram: https://www.instagram.com/cutthecrappodcast/
Join us. The conversations here go deeper: https://www.bspokecreative.com.au/community
Visit the website: https://www.bspokecreative.com.au/cutthecrappodcast
More from Kirsten: https://www.instagram.com/thekirstenmitchell/
HELPFUL LINKS
Your wellbeing matters. If you or someone you know needs help please see the relevant list of support services below.
Lifeline – 13 11 14
For anyone in emotional distress or suicidal crisis. Text or online chat also available.
Beyond Blue – 1300 22 4636
Anxiety, depression, and general mental health support. Web chat available.Suicide Callback Service – 1300 659 467
For people thinking about suicide, concerned for someone else, or bereaved by suicide. Offers up to 6 free counselling sessions.
SANE Australia – 1800 18 7263
Support for people living with complex mental health issues (like schizophrenia, bipolar, trauma).
Also offers online forums and peer support programs.