This week’s episode features Shawn Tegtmeier, who shares her inspiring transformation from chain-smoking couch potato to certified personal trainer and author. She advocates that it is never too late for change, regardless of the age or stage you are in. Learn about her motivation for creating change in her life, tips for smoking cessation, and stories of others simply getting started.

Connect with Shawn:

Shawn’s website → shawntegtmeier.com

Shawn’s Book: Running with Walt

Limited Opportunity >> Have you ever wanted Dr. Kylie to create a personalized supplement plan for you? What if, through your “normal” labs, the labs you already have, you got answers you’ve spent hours (even days) searching google for? I’d like to help you do both. This opportunity is gone forever after Nov. 25th (Thanksgiving) so give yourself an early Christmas present and get started here: drkylieburton.com/book/

Leave a Review >> The best compliment I can receive is a review. Leave a review on the podcast and I’ll give you access to the 60-minute thyroid workshop for free. Go here to access it: drkylieburton.com/crackyourthyroidcode/