What's holding you back from reaching your health goals? With my Core Rehab program, I have been able to meet and work with a lot of women to work to restore their bodies through movement, mindset + wellness. This is where I met Amanda and why I wanted her to talk to you! She, like most women, struggled to find time to make herself a priority. Once she made the conscious decision to shift her mindset, establish her "why" and rearrange her life so she could make herself a priority, she started feeling better about herself as a person which rolled over into other aspects of her life. Stop holding yourself back from reaching your health goals + push play.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

• Amanda's Story: How She Did It All (4:07)
• Creating Time + Finding Your "Why" (7:15)
• Negatives Behind the "Quick Fix Mentality" To Getting Your Body Back (11:33)
• Listening To Your Body's Ailments (13:39)
• What Amanda Learned through Core Rehab (16:40)
• It's Not Just About How You Look... It's Deeper Than That (26:02)
• Spreading Awareness To Promote Prevention (29:41)
• Finding Hope In Restoring Your Body (31:41)
• Amanda's Final Thoughts (36:25)

Join me in this FREE core wellness series to learn about connecting through your deep core, awaken fascial lines, feel stronger + more energized!

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