In this episode, we talk about goal setting without the pressure. We share why it’s never too late to start (whether it’s January, February, or a random day in the middle of the year) and how letting go of rigid timelines can actually help goals stick. We explore the difference between goals and intentions, how we work with our brains instead of against them, and the small, realistic shifts we’re making in real life - like reducing screen time, reclaiming our mornings, and finding ways to tackle non-preferred tasks without burning out. If you’ve been feeling behind, stuck, or hard on yourself, this episode is your reminder that you can always begin again.