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It's Not About Me
It's Not About Me episodes
- Understanding Our Past
This episodes explains how understanding our past can help us understand ourselves and better equip us to have better outcomes and be better people.
18 min - What to expect during a change
This episode continues the conversation about change. It talks about some of the difficult and positive things to expect when one decides to face their deep wounds and continue the healing process.
18 min - How Do You Know It's Time For a Change?
This episode explores the different things that we experience as human beings that serve to show us that it's time for a change.
21 min - Can People Change?
With the start of the New Year, many of us make resolutions in an attempt to change different aspects of our lives. This episode defines change and talks about what is required for people to actually change.
21 min - Mental Highways
Today's episode features a special guest, Valerie Probstfeld, the host of To Mom is To Love podcast. We talk about the different ways that our brains can change negative learned behavior and the benefits of creating new neural pathways.
Check out her amazing podcast here: https://open.spotify.com/show/1rWWC6PtOU8z9ow2EOATe8?si=8dcda3f025c3434c
40 min - GratitudeToday’s episode is about how gratitude can help us focus and overcome trials. Happy Thanksgiving!8 min
- 20 min
- Dimensions of WellnessToday I have a special guest, Felixia, the host of The Villa of Wellness. We talk about two of the eight dimensions of wellness and how we are affected by them. Follow Felixia on https://open.spotify.com/show/2OwtmQNP4BQsMJAy4evLsp?si=WMidgVcvQhW09gKCZKlhPw52 min
- 51 min
- Anxiety
In this episode, I talk about my experiences with anxiety and the role that the mind plays when dealing with anxiety.
Trigger Warning: This episode talks about some of the symptoms of anxiety which some individuals may find distressing.
36 min
About It's Not About Me
From the publisher's feed
This podcast is about understanding how all the things we experience in life shape us and about learning how to heal from all the negative things. New episodes are released on Mondays!