It's not about what you eat, but how you eat. What does this mean to you? Are you thinking right now, "Matt you're crazy man, of course it matters what you eat....right." What you eat is absolutely important, but eating to many healthy foods can cause other side effects to happen as well. There are fundamentals that need to be followed to eat for health, muscle growth, fat loss, and weight loss. In this episode I will share the fundamentals needed to eat for health & fat loss!

Other Episodes to learn more:

1) Episode 171: Eat for health

2) Episode 181: 3 most effective ways to achieve weight loss

3) Episode 219: Stop punishing yourself for eating food

Key Takeaways:

• What the value of food is and how to know what high dense foods are vs low dense
• Eating for health vs eating for weight loss and the different factors of both
• How to create sustainable progress and understanding of nutrition to keep gaining results

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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