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It's Not About You
In Episode 03, “It’s Not About You” Southern sisters Courtney and Carley discuss the possibility that throughout the pandemic self-care has taken the front seat to being selfless. Listen to this week’s episode for a transformative personal story, scientific research on how to find happiness and, of course, a quirky Southern adage or two.
Book referenced: “The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky
https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956/ref=sr_1_1?keywords=the+how+of+happiness&qid=1637020224&sr=8-1
YouTube Video referenced: “The How of Happiness with Sonja Lyubomirsky, PhD, at Happiness and Its Causes 2016”
https://www.youtube.com/watch?v=F7JDbP_x8So
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By Courtney Lewis and Carley FergusonIn Episode 03, “It’s Not About You” Southern sisters Courtney and Carley discuss the possibility that throughout the pandemic self-care has taken the front seat to being selfless. Listen to this week’s episode for a transformative personal story, scientific research on how to find happiness and, of course, a quirky Southern adage or two.
Book referenced: “The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky
https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956/ref=sr_1_1?keywords=the+how+of+happiness&qid=1637020224&sr=8-1
YouTube Video referenced: “The How of Happiness with Sonja Lyubomirsky, PhD, at Happiness and Its Causes 2016”
https://www.youtube.com/watch?v=F7JDbP_x8So