Estrogen gets most of the blame when it comes to female physiology issues and I want to unpack other reasons why you may not be performing optimally. I'll explain the role of histamines, the relationship between histamines and hormones, your lifestyle factors such as stress and sleep, and why you may potentially want to consider a low histamine diet.

Time Stamps:

(0:30) If This Episode Sounds Different…

(1:30) Last Episode

(2:55) Estrogen is in the Hot Seat

(5:40) DOA Enzyme

(9:45) How Histamines and Hormones Relate

(13:30) Are You Under Constant Stress?

(17:22) Efficient Estrogen Clearance

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