Bulletproof Hygiene

It's Not All in Your Head with Hally Brooke


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Bulletproof Hygiene Podcast Episode 125

Host: Charissa Wood, RDH Guest: Hally Brooke Key Takeaways:

  • Introduction

  • Battle anxiety and depression

  • Gut and brain Connection

  • Gi Tract

  • Brain starts dealing with inflammation

  • Example of the food that create serotonin

  • Avoid the food the produce serotonin

  • Fake Sugar

  • Engery from Serotonin

  • Diffence between brain fog and depression and anxiety

  • Brain Fog

  • Leaky Gums

  • Drowning in stress affects dental health

  • Nutrition plan

  • Elimination Food Plan

  • Stress reduction, stress management, and mindfulness

  • SIBO

  • Gut Healing protocol

References:

Bulletproof Mastermind

Bulletproof Summit

Live Nourished

...more
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Bulletproof HygieneBy Bulletproof Hygiene

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